12 10-minute meals

10-minute Italian meal: gnocchi with peas, pesto and spinach

Check out this quick, creamy gnocchi recipe with fresh pesto, bright peas and baby spinach. A great Italian-style meal, ready in just 10 minutes.

10-minute breakfast: vegan overnight oats

All it takes is 10 minutes and four ingredients to prepare these vegan overnight oats. Finish with grated apple, coconut yogurt and maple syrup for a wholesome breakfast.

10-minute fish supper: sardines and peppers on toast

Tinned fish and jarred red peppers make this 10-minute sardine toast recipe is really quick and easy idea for a midweek meal. Finish with fresh lemon and parsley, then a pinch of ground paprika.

10-minute seafood dinner: Moroccan prawn rice bowl

This recipe for seafood stir-fry delivers big flavours in just 10 minutes. It's great for leftover rice, or you can use precooked. A perfect low-calorie and high-protein midweek meal.

10-minute healthy meal: ham hock, pea and spring onion salad

Super-quick, simple and delicious, this ham hock and pea salad with a white wine vinegar, mustard and olive oil dressing is ready in just 10 minutes. It's low-calorie but you won't feel like you're missing out.

10-minute high-protein meal: beef stroganoff

Looking for a quick protein-rich meal? This stroganoff is super easy to whip up and is on the table in just 10 minutes – perfect if there's just two of you. We love it with pappardelle in place of rice.

10-minute brunch: purple sprouting broccoli, spiced fried eggs and lime yogurt on toast

Cumin seeds and chilli flakes add punch to this vegetarian dish, ideal for breakfast or brunch and ready in just 10 minutes.

10-minute lunch: apricot jam, goat’s cheese and thyme toasties

This toastie recipe with creamy goat's cheese, thyme and sweet apricot jam is great for a quick and easy weekend lunch – on the table in 10.

10-minute Asian meal: green Thai fish curry

Perk up your midweek meal with flaky chunks of fish cooked in creamy coconut milk and mild Thai green curry paste. Healthy and protein-packed, no one will guess it only took 10 minutes.

10-minute meal for one: ricotta toast with kale and cherry tomatoes

This recipe for ricotta toast with kale and cherry tomatoes makes a great 10-minute meal for one. It's veggie and low calorie too, so ticks a lot of the midweek boxes.

10-minute pasta: tortellini in a pea broth

This stylish-looking tortellini in a pea broth only needs one pot, is super quick and delicious as well. It's everything you want from a midweek supper, ready in just 10 minutes.