Avocado on Toast with Chickpeas and Miso

Miso chickpeas and avocado on toast

Name: Miso chickpeas and avocado on toast
Total time: 15 min
Yield: Serves 2
Ingredients: 400g chickpeas, drained and rinsed; 1 tbsp white miso paste; 1 tsp toasted sesame oil; 1 lemon, ½ juiced, ½ wedged to serve; 1 large avocado; 4 small crusty wholemeal or rye bread, thick slices, toasted; a sprinkle sesame seeds; 1 spring onion, finely sliced on the diagonal

Preparation and cooking time
- Total time15 mins
Easy
Serves 2

Ingredients

400g chickpeas, drained and rinsed
1 tbsp white miso paste
1 tsp toasted sesame oil
1 lemon, ½ juiced, ½ wedged to serve
1 large avocado
4 small crusty wholemeal or rye bread, thick slices, toasted
a sprinkle sesame seeds
1 spring onion, finely sliced on the diagonal

Method

STEP 1
Put the chickpeas, miso, sesame oil, lemon juice and some seasoning in a bowl. Use a potato masher to crush everything together until you have a rough paste.
STEP 2
Spoon the avocado into another bowl and break up with a fork until roughly crushed. Fold the avocado through the chickpeas, then spread over the bread. Sprinkle with the sesame seeds and sliced spring onions. Serve with lemon wedges to squeeze over.