Green vegetable smoothie
- Preparation and cooking time
- Total time
- Easy
- Makes 2
Ingredients
- a large handful spinach
- a large handful kale
- 1 large banana
- 1-2 tbsp maple syrup
- (or other plant milk) 150ml, plus a little extra oat milk
- 3 tbsp rolled oats
- 1 tbsp flax seeds
- to serve ice
Method
- STEP 1
Put all of the ingredients except the ice into a blender or food processor and whizz until smooth, adding a little extra oat milk if it’s too thick to drink. Pour the thickie into two glasses with ice and drink straight away.
