Overnight oats
- Preparation and cooking time
- Total time
- + overnight soaking
- Easy
- Serves 2
Ingredients
- 75g porridge oats
- 175ml milk (of your choice)
- 2 tsp chia seeds
- 1 tbsp pumpkin or sunflower seeds
- 2 tsp maple syrup (optional)
TO SERVE
- chopped nuts or nut butter
- seasonal fruit (such as chopped apple, berries or sliced banana)
- yogurt (of your choice)
Method
- STEP 1
Put the overnight oats ingredients in a bowl and mix together, adding the maple syrup for sweetness, if you like. You can add some cocoa, mashed berries, grated apple or a few pinches of ground spice such as cinnamon and cardamom if you prefer to flavour the oats. Cover and chill overnight.
- STEP 2
In the morning, give the oats a stir and add a splash more milk if you prefer them a little looser. Top with nuts, fruit, yogurt or whatever you fancy.
