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Try this recipe for grilled cod, then check out our healthy cod and rice one-pot and more healthy fish recipes.

Ingredients

  • olive oil
  • 1 clove garlic, sliced
  • 3 cloves
  • 1 cinnamon stick
  • a pinch chilli flakes
  • 400g tin cherry or chopped tomatoes
  • 2 fat pieces skinless cod loin
  • 200g long stem broccoli

Method

  • STEP 1

    Heat 1 tbsp of oil in a pan. Add the garlic and cook gently for 2-3 minutes. Then add the cloves, cinnamon and chilli flakes. Stir for a minute then add the tomatoes and simmer for about 15 minutes until thickened. Remove the cinnamon and cloves.

  • STEP 2

    Meanwhile, season the cod really well and grill for 5-6 minutes. Steam or boil the broccoli and serve with the fish and salsa.

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