Best halibut recipes

When is halibut in season

Halibut live in the freezing cold waters off the coasts of Scotland, Norway and Iceland. They are available all year, but more widely available from March to September.

Why we love halibut

Halibut is a white, firm-fleshed fish with a meaty texture. It lends itself well to being fried or poached, as it keeps its shape and won't flake apart. We like to cook it until the skin turns crispy, then serve with fresh vegetables or salad.

Health benefits of halibut

Like other types of fish, halibut is a good source of lean protein, and could be a good addition to your diet if you're looking to up your intake. It also contains plenty of heart-healthy nutrients, like selenium.

Best halibut recipes

Halibut, purple sprouting broccoli and preserved lemon

This halibut recipe comes from Angela Hartnett's Café Murano. The preserved lemon adds freshness to this dish. Plus, it's under 500 calories per portion.

See all our purple sprouting broccoli recipes.

Portuguese halibut com piri-piri

This hearty fish recipe, a cherished favourite on the menu at Lisboeta, Nuno Mendes's tribute to his hometown of Lisbon, is a delightful dish for sharing. The restaurant serves it with batatas a murro: 'punched' potatoes, caramelised onions, fresh parsley and a drizzle of olive oil. For ease, we recommend pairing it with sautéed potatoes at home.

For dessert, it's got to be Portuguese custard tarts.

Halibut with sesame soy sauce and buckwheat noodles

The flavours in this recipe are inspired by Lunar New Year traditions. Pan-fry halibut in groundnut oil until the skin is crispy and the flesh is cooked through. Serve with buckwheat soba noodles tossed in sesame oil, mirin and soy sauce alongside pak choi.

Check out more noodle recipes.

Pan-fried halibut with summer veg broth

This quick recipe for halibut comes together in less than 20 minutes. Orzo is a versatile short pasta that works well in a variety of dishes, including with white fish. Here, the light, pan-fried fish is served in a summery vegetable broth.

Browse our orzo recipes.

Halibut with caper beurre blanc and crushed Jersey Royals

Halibut pairs beautifully with a side of potatoes, which helps bulk up the dish and make it more filling. Jersey Royals have a brief season (from late April to June), so treat them simply to let their distinctive buttery, earthy flavour shine through.

See more ways with Jersey Royals.

Halibut parcels with coconut cream, chilli and lime

Barbecues aren’t just for meat: parcels of fish, chicken or vegetables can be assembled in minutes and chilled until you’re ready to grill. Use double-layered foil to wrap parcels, or banana leaves, if you can find them.

Next, see our healthy barbecue recipes.