Health spotlight: detox and rejuvenate

Things that help to rejuvenate your detox system:

• Getting enough quality sleep – aim for between 7-9 hours per night.
• Reduce consumption of alcohol and highly processed foods.
• Hydrate – water plays a crucial role in the body's ability to detox.
• Move your body – whether gentle or intense, daily movement is very beneficial.
• Eat nourishing foods, high in antioxidants and prebiotics.

Detox and rejuvenate through your diet

In my mind, the word ‘detox’ doesn’t so much evoke thoughts of juice cleanses as much as it suggests some gentle TLC in the form of adding in the good stuff and giving my body a break from the things that I know it doesn’t agree with – yes sugar, I’m thinking of you.

Any dish that puts the focus on protein, veggies and healthy fats leaves me feeling light and energised. I’ve been loving this halloumi, kale and tahini salad lately which is packed full of antioxidants and prebiotics. I’ll often swap out the halloumi for firm tofu to make this dish vegan friendly.

Three more ways to support detox through your diet:

• Stay hydrated. If you're not a fan of water, try this turmeric chai tea.
• Get a morning dose of prebiotics with this berry and nut butter porridge.
• Try our winter stir-fry for a cosy way to fill up on antioxidants.

Detox and rejuvenate through your lifestyle

While nourishing foods can cleanse and rejuvenate on the inside, massage is a great way to detox from the outside. Massage can stimulate and support your body’s circulation, with certain types even aiding lymphatic drainage – a system involved in immune health and optimal function. As a scented candle lover, this Neom skin treatment candle gives me the best of both worlds with rich scents of lavender, jasmine and rosewood, along with silky, hydrating cocoa butter.

Other detox tools we love:

• Bamboo body brush, £10, The Body Shop
• Epsom salt bath (100% magnesium sulphate), £5.50, Holland & Barrett
• Matsu mellow roasted luxury matcha green tea, £18/20g, olive shop

Is detoxing something you were aware of? What's your favourite nourishing recipe that makes you feel great? Comment below and share your experience...

Tracey Raye is the health editor for olive and BBC Good Food. Tracey, MSc, is a registered nutritionist, holding a master’s degree in personalised nutrition. She is passionate about harnessing the power of all things health and wellbeing – in a way that enhances, rather than limits our lives. She covers our nourishing recipes and collections, oversees our health strategy and stays adrift of the latest health and lifestyle trends – in order to bring you the tools and inspiration you need to find what health means for you.

Check out more health spotlights here:

Health spotlight: colourful foods and antioxidants
Health spotlight: fibre and your gut
Health spotlight: vitamin C and your skin
Health spotlight: focus and brain health